Today’s Workout:     Strength:  (Building strength: week 5 of 6) Push-Jerk 5x3Rm (3.3.3.3.3) Workout:  50 Box Jumps 50 Wall Balls 50 Sit-ups 50 Pull-ups 50 D-Unders *3 burpees on the minute every minute.     Member Feedback! “I’m in Toronto, CA for business and asked Nick for some training exercises while I’m gone for 3...Read More