Happy Labor Day! 8:00am or 9:15am classes only today! A little "twist" on the meaning of LABOR today… Mark your calendars: Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race WORKOUT Of the DAY: STRENGTH: None. WOD: [ Hot Shots 19 ] 30 air...Read More
Mark your calendars: TODAY! Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race Hannah WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM] Open Gym 9:15-10:15am. Work on a...Read More
Mark your calendars: Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race Matt WORKOUT Of the DAY: STRENGTH: None. WOD: [ Oreo ] 1 mile run Then 5 rounds of: 20...Read More
Mark your calendars: Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race WORKOUT Of the DAY: STRENGTH: OHS 3.3.3.3. or 10.10.10.10 (form) Pausing Front Squat 3.3.3.3. (3 sec hold at bottom) WOD:...Read More
Mark your calendars: Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race Alexiss WORKOUT Of the DAY: STRENGTH: Row 250 x 6, 1:1 work to rest ratio WOD: [ Annie ] 50-40-30-20-10...Read More
Lauren CrossFit EXP's 2K For Kare Kits WHEN: Saturday Sep 6t 8:00am-10:00am WHERE: CrossFit EXP WHO can participate: All members, friends & family of CrossFit EXP and the Kylee’s Kare Kits Foundation HOW to Participate: Monetary or Food Donation ($20 Value minimum) Make a monetary donation online @ www.KyleesKareKitsForKids.org Make a monetary donation by cash or check@...Read More
CrossFit EXP's 2K for Kare Kits Sponsoring Kylee's Kare Kits for Kidz WHEN: Saturday Sep 6t 8:00am-10:00am WHERE: CrossFit EXP WHO can participate: All members, friends & family of CrossFit EXP and the Kylee’s Kare Kits Foundation HOW to Participate: Monetary or Food Donation ($20 Value minimum) Make a monetary donation online @ www.KyleesKareKitsForKids.org Make a monetary...Read More
Congratulations to all of our EXP Athletes who competed at the CF Newton and CF Reach as well as the endurance races. What an awesome weekend of success all around! Great job everyone! WORKOUT Of the DAY: STRENGTH: 10 BB Bent Over Rows on 90 sec x 5 rds WOD: [ Constitution ] 800m run 50 Pull-ups...Read More
Today's workout in honor of a great cause- WOD for Dogs! WOD for Dogs is a national workout to raise money for improving the lives of homeless dogs. Wallace the Pit Bull Foundation is partnering with gyms and rescue organizations across the country in order to raise money, educate, and encourage the adoption of amazing dogs...Read More
September 6th ANNOUNCEMENT: CrossFit EXP's WOD for Kylee's Kare Kits for Kids! A fun workout for a GREAT cause! Details to come! In the meantime, learn more about the foundation HERE! Check out the brand new juice bar opening right next door at our neighbor ROOTS this Saturday! Our hometown team BOSTON IRON competes for the...Read More
