Have you heard of the sports newest addition…THE GRID? Welcome to Grid, the world’s first true co-ed spectator sport. The action you’ll see is fast and exciting, showcasing the speed, agility and strength of athletes combined with elements of strategy. While the sport itself is easy to follow — two teams go head to head...Read More
Lydia showing the girls how it's done! WORKOUT Of the DAY: STRENGTH: None. WOD: [ Kram ] Team of 3: Each teammate must complete each task. Team cannot rotate until everyone has completed their task. 50 Push Ups 75 KBS (53/36) 1K Row x2 Rds Team Training: Active recovery day. Post in comments below. Read More
Joyce WORKOUT Of the DAY: STRENGTH: Alternating OTMEM x 12 ODD:Shoulder Press 5rm EVEN: Strict Pull-up 5rm (weighted if nec) WOD: [ Freeze…Hammer Time! ] Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold (Wall Walk/ Inverted knee on bench) 30 second Squat hold 30 second L-sit hold (Chair) 30 second Chin...Read More
Great job to the Saturday crew who tackled the 31 HEROs WOD! WORKOUT Of the DAY: STRENGTH: Squat Cleans 3.3.3.3. F Squat 1.1.1.1. WOD: [ Brooklyn ] 10 F squats 10 Burpees x6 Rds Team Training: Muscle up practice between sets of squat cleans. WOD: 10 F Squats (185/135), 5/3 muscle ups x6 Rds Post in comments below. Read More
Christine R WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Post in comments below. Read More
The 31Heroes Project was conceived in response to the Extortion 17 helicopter crash in Afghanistan on August 6, 2011 killing 30 military service members, as well as one military working dog – Many of the fallen were Special Operators from the Navy SEAL community.Men and women from all branches of our armed forces lay down...Read More
"You talkin' to me?" Coach Ryan's Clinics: Sign up to reserve your spot! $50/each. OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP WORKOUT Of the DAY: STRENGTH: DL 10.10.10.10 (15 min) WOD: [ GO Unbroken ] 4 DL 8 TTB 12 Push Ups x 6 Rds Team Training: Practice Bar M-Ups between deadlifts. WOD @ 315/225 Post in comments below....Read More
Have you signed up for a massage with our very own Meg O yet? If not, you don't know what you're missing! Schedule with Meg today! PRICING INFO $40/30 minutes $65/60 minutes $90/90 minutes CONTACT INFO Cell: 774.563.0353 (call or text) Email: [email protected] By appointment only. Coach Ryan's Clinics: Sign up to reserve your spot!...Read More
Hey EXP! What are you doing Thursday night? Sign up for Paint Night hosted by Kendra! This event is a fundraiser for LIGHT THE NIGHT WALK, Leukemia & Lymphoma Society! The fun starts at 6:30pm at Turner Hall in Clinton, MA. Hope to see you there! LEARN MORE HERE Christine Sign up today to reserve...Read More
Joey M and Coach Nick Sign up today to reserve your spot! $50/each. OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP WORKOUT Of the DAY: STRENGTH: Front Squat 3.3.3.3.3. WOD: [ Beep ] 7 Thrusters 7 Pull ups 7 Burpees X 10 rds Team Training: OTMEM as long as possible 7 Thrusters 7 Pull ups 7 Burpees...Read More
