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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

May 7, 2018

Tuesday 05.08.2018

May 7, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH:Bench Press 10.8.6.4.2 building WOD: (Paleo Bowl) 200m Run 20 DLs 20/15 Push-ups x 4 Rds L1- 135/95 L2- 95/65, incline L3- 150m run, 75/45, 10 knee Push-ups 15mins

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