Fitchburg – Page 170 – CrossFit EXP

Wednesday 7.24.13

July 23, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Avocados are delicious in the summer and are a great source of healthy fat. Ever wonder how to pick a perfectly ripe avocado? First, find a good candidate by selecting avocados that are a very dark green without any obvious indents or smooshy parts. It should be heavy and firm. Next, flick off the stem....

Tuesday 7.23.13

July 22, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

What’s your favorite lift during our strict strength volume focus? Bench/Back Squat/ Deadlift/ Front Squat? ……………………………… WORKOUT Of the DAY: Strength: Back Squat 6.6.6.6.6. Gymnastics/Olympic Lift: Power Snatch 3.3.3.3.3. WOD: [ UP ] 6 Rounds: 7 P. snatch (115/80) 8 OH Lunge Steps 12 min cap Buy-out: SS 3 sets: 20 Hollow Rocks/ 10 (5/sd)...

Monday 7.22.13

July 21, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Do you have good working habits? Check out this site for some quick helpful tips. ……………………………… WORKOUT Of the DAY: Strength: Bench Press 6.6.6.6.6. Gymnastics/Olympic Lift: Strict Pull Ups 5 sets @ 80% WOD: [ Triple 10’s ] 15 min AMRAP: 10 C2B Pull ups 10 Box Jumps (30/24ʺ) 10 HR Push ups 200m Run...

Sunday 7.21.13

July 20, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Sterling0

Have you seen this guy attack a WOD lately? Keep an eye on him, he’s a machine! Reminders: Olivia’s Couch 2 5K Program meets on M/W/F mornings 6:30am @Doyle Field. Sign up for the 8 week session HERE Ryan’s 7 Week Muscle-Up Clinic starting this Sunday 7/21 9:00-10:00am and is FREE! Check out the details...

Saturday 7.20.13

July 19, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Today’s WOD “Scotter” honors a local fallen hero. First Lieutenant Scott Francis Milley was killed in the line of duty in the Baraki Barak district of Afghanistan on November 30th, 2010 at the age of 23. ʺScooter??? grew up in Sudbury excelling in both academics and athletics at Lincoln-Sudbury Regional High School. Every bit as...

Friday 7.19.13

July 18, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Friday night Grill N’ Chill is BACK ON TONIGHT! Join us after the 6:30 class for some food, drinks & Basketball! Reminders: Olivia’s Couch 2 5K Program meets on M/W/F mornings 6:30am @Doyle Field. Sign up for the 8 week session HERE Ryan’s 7 Week Muscle-Up Clinic starting this Sunday 7/21 9:00-10:00am and is FREE! ...

Thursday 7.18.13

July 17, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

A great visual on how recovery works from Strong Faster Healthier (SFH). Reminders: Olivia’s Couch 2 5K Program meets on M/W/F mornings 6:30am @Doyle Field. Sign up for the 8 week session HERE Ryan’s 7 Week Muscle-Up Clinic starting this Sunday 7/21 9:00-10:00am and is FREE! Check out the details & Sign up HERE Lauren...

Wednesday 7.17.13

July 16, 2013SiteplicityUpcoming EventsBootCamp, CFEXP, CrossFit EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Ryan’s Muscle-Up Clinic starts this Sunday 9am-10am. There are only 12 spots available for this 7 week clinic. SIGN UP HERE! (Click on Upcoming Events) ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ ZUKAS ] With a partner, complete the following chipper in order: 2000m Row 100 Push Ups 400m Tire...

Tuesday 7.16.13

July 15, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Member Testimonial: “I started CrossFit 2 months ago. I had heard of it but never knew what it was all about until one of my friends invited me to come see one of the classes. At first I was intimidated but when I saw how the work outs can be modified to the ability of...

Monday 7.15.13

July 14, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Thank you to everyone who came out to support the Smackdown this weekend. Great job to all the athletes! ……………………………… WORKOUT Of the DAY: Strength: Bench Press 4 x 8 Gymnastics/Olympic Lift: SS/ Bench: Strict Pull Up 4 x 80% of max WOD: [ NATE ] 20 min AMRAP 2 Muscle Ups (or 6 Pull...

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