Day

January 27, 2010
A side note on today’s workout:  Due to the all-time low attendance for yesterday’s FRAN workout it seems that the Daily Dose has backfired.  SO, I have decided to take a new approach…   Today’s FitCamp:  “The Terrible 3’s” WARM-UP:  3 Warm blankets will be used to bring your muscles up to temperature and increase blood...
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