Today’s Workout: Strength:  1Rm Squat Clean 5.3.1.1.1.1 WOD 1:  “Karen” 150 Wall Balls for time 10 ft. target, men 20lb ball, women 14lb ball WOD 2: “Flight Simulator” For time… 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40...Read More