WORKOUT OF THE DAY: STRENGTH:B Squat 3.3.3.3.3. Building SS w/ 3-5 Strict Pull-ups Between each set WOD: [ Arbor ] 15 Burpees 15 Pull-ups 150m Run x 4 rds 14min Cap L1-rx L2/M- Banded Pull-up12 Burpees L3- V-row,10 Burpees Core Buy-Out: 4 x 1min Wt Hover, harder version then last week Post scores in comments...Read More

The EXP Kids Program is BACK! Our EXP Kids classes combine gymnastics, body weight exercises, calisthenics and weight lifting fundamentals into a high energy, challenging and fun workout for kids ages 4-7 (Our “Little Dragons???) and ages 8-13 (Our “EXP FireBreathers???). Your kids will learn proper exercise form and technique using a variety of exercise...Read More