WORKOUT OF THE DAY: STRENGTH: Bench Press 5 x 3 RM WOD: [ Beardish ] 10 Alt DB Lunges (R+L = 1) 10 Renegade Rows (R+L = 1) 30 Sit-ups 15 Push-ups 4 Rounds for time 16min CAP L1: 45/30lbs L2: 30/20lbs L3: 25/15lbs Post scores in comments below. Read More
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