CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

April 5, 2015

MONDAY 4.6.15

April 5, 2015, , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: OverHead Squat 5 x 5RM WOD: [ Snake Bite ] OHS Pull-up 21-15-9 12min CAP L1: “Amanda” 9-7-5 Muscle-up/Snatch 135/95lbs L2: 95/65lbs, C2B Pull-ups L3: 65/45lbs, BW Pull-ups MQ: 2014 Event 2 Post scores in comments below.  
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