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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

April 13, 2015

TUESDAY 4.14.15

April 13, 2015, , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: Power Clean 5 x 3 RM WOD: [ Mr. Feisty Pants ] 10 Power Cleans 10 Pull-ups 20 Sit-ups 5 Rounds 15min CAP L1: 115/75lbs, CTB Pull-ups, Strict Sit-ups L2: 95/65lbs, Pull-ups, Anchored Sit-ups L3: 75/45lbs, Banded Pull-up, Anchored w/ Arm Throw (MQ: 5×1 C&J (any way), WOD = 10...
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