April 13, 2015 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

April 13, 2015

TUESDAY 4.14.15

April 13, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: Power Clean 5 x 3 RM WOD: [ Mr. Feisty Pants ] 10 Power Cleans 10 Pull-ups 20 Sit-ups 5 Rounds 15min CAP L1: 115/75lbs, CTB Pull-ups, Strict Sit-ups L2: 95/65lbs, Pull-ups, Anchored Sit-ups L3: 75/45lbs, Banded Pull-up, Anchored w/ Arm Throw (MQ: 5×1 C&J (any way), WOD = 10...