WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 20min AMRAP 200m SB Run (both run, 1 SB or heavy object) 40 KB 60 Sit-ups L1-40lb SB, 70/53, Strict Sit-up L2/M- 25lb SB, 53/35, butterfly sit-up L3-BW run, 35/18, arm throw sit-up Buy-Out: 3 min total hang from a pull-up bar Post scores in comments below.Read More