Christine R sitting pretty in 2nd place on the podium! WORKOUT OF THE DAY: STRENGTH: Thruster 5rm from the rack (Test) WOD: [ Elizabeth (Test) ] 21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-upRead More
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