Christmas Eve Schedule: All AM Classes, NO PM CLASSES. No Classes Friday 12/25, Merry Christmas! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 12 Days of Xmas ] 1 Snatch 2 TTB 3 Thrusters 4 Burpees 5 Power Cleans 6 Pull Ups 7 Shoulder to Overhead 8 Lateral Bar Hops (L+R=1) 9 Back Squats 10 Sit...Read More
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