WORKOUT OF THE DAY: STRENGTH:Clean 1.1.1.1.1 building (95% or higher) WOD: [ Regionals 12.2 ] 2000m Row (or 1mile run, 10min cap for both) 50 Pistols 30 Hang Power Cleans 20min Cap L1- pistol, 155/105 L2/M- row 1750m, Assit. pistol, 115/80 L3-row 1500m, Alt lunges, 75/45Read More
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