WORKOUT OF THE DAY: STRENGTH: A/B Super Set A) Back Squat 10.10.10 building B) Strict Pull-up 3-6 reps between each warm-up set and working set, add bands or weight as needed WOD: [ Scotties ] 800m run 50 Thrusters 30 pull-ups 400m run 25 Thrusters 15 pull-ups 18min Cap L1-CTB, 65/45 L2/M-600m, 45/35, banded L3- 400m,...Read More