WORKOUT OF THE DAY: STRENGTH: Hang Clean (Full) 3.3.3. Across WOD: [ Multiples of 4 ] 80 D-unders 40 DB F Rack Lunges (L+R=2) 80 D-unders 40 DB power cleans 80 D-unders L1-D-und, 45/30 L2/M-D-und, 35/25 L3-Singles x 2, 25/15 10min Cap Core Buy-Out: A) 3 x 12 DB row/ side, heavier then last week...Read More