WORKOUT OF THE DAY: STRENGTH: Clean 5.5.5 Across or F Squat 5.5.5.5. across WOD: [ Papaya Salad ] 10 F Squats 10 Push Jerks x 7 Rds 12min Cap L1-95/65 L2/M-75/55 L3-65/35 Core Buy-Out: A) 4 x 12 BB Row, heavier then 2 weeks ago B) 4x30sec HS hold between each setRead More
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