WORKOUT OF THE DAY: STRENGTH:  L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches WOD: [ Partner Wod ] Complete each task as a team- Row 2000m 200 Partner leg tosses 300 sec. Wall Sit* 300 sec. Hover* -OTMEM EACH partner has to do 3 burpees * only...Read More