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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

December 20, 2017

Thursday 12.21.2017

December 20, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit Games, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: HS Hold/ Practice 15mins WOD:(Christmas Office Party) With a Partner, AMRAP 4mins, 1 min rest of- -V Row -Wall Ball (20/14) -D-unders -Mt Climbers (L+R=1) -Air Bike (cals) 25mins ...

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