Did you know that over 400,000 people die each year due to illness or disease related to poor health habits, lack of activity and poor nutrition. Our countries obesity problem is now affecting 2/3 of adults and America’s lack of activity and way of eating is killing more people every year than guns, drugs and...Read More
… … From the Members: “Crossfit EXP was exactly what I needed after years working out at my college’s gym. Lifting free weights and doing a half hour of cardio, I maintained my strength, but continued to gain weight. The crossfit WODs have developed both my strength and cardiovascular fitness. While I was hesitant to...Read More
… … WORKOUT Of the DAY: EXP Skill/Strength: Max Weighted Push/Max Box Jump In 10 min work up to your 1RM weighted push-up and max height box jump EXP Workout: WOD: “J-Diddy” 10 Push-ups (GG standard on plates, w/ab mat) 15 Box Jumps (24/20″) 12 min AMRAP “Buy Out”:12 min of mobility Post scores and...Read More
… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift build up/HSPU 5.4.3.2.1 EXP Workout: WOD: “Bradshaw” 10 rounds for time 3 Handstand push-ups 6 Deadlifts (225/155lbs) 12 Pull-ups 24 Double unders 20 min CAP Post scores and comments below. … U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion,...Read More
… … WORKOUT Of the DAY: EXP Skill/Strength: Back Squat 5 x 3RM EXP Workout: WOD: “Boris” 15 DB Squat Cleans (45/30lbs) 200m Run 15 Toes to Bar 200m Run 4 Rounds 20 min CAP Post scores and comments below. …Read More
… … WORKOUT Of the DAY: EXP Skill/Strength: Push-Jerk 5 x 3RM EXP Workout: WOD: “Rango” 20 Push-Jerks (135/95lbs) 40 Wall Balls (20/14lbs) 60 KB Swings (70/53lbs) 15 min CAP Post scores and comments below. …Read More
The Reebok CrossFit Games Opens start February 22nd, 2012. Anyone can compete and be a part of this amazing experience regardless of fitness, background, ability or age. … … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 3RM EXP Workout: WOD: “Toledo” 300m Run 21 Burpees 15 C2B Pull-ups 9 Hang Power Cleans (135/95lbs)...Read More
… … WORKOUT Of the DAY: EXP Skill/Strength: Overhead Squat 5 x 1RM EXP Workout: WOD: “Nancy” We did this WOD about 6 weeks ago on 9.6.11. Compare your times and post results below. Are you getting fitter? 400m Run 15 OHS (95/65lbs) 5 Rounds Post scores and comments below. …Read More
… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “K2” In 4min complete as many reps as possible of… 10 Burpees 20 Power Cleans (135/95lbs) 30 Anchored AbMat Sit-ups 40 Double Unders 50 Box Jumps (24/20″) Rest exactly 1 minute then repeat cycle for 5 rounds total. Score each round by total...Read More
