TODAY’S WORKOUT Skill: Overhead Squat 4 x TF [3-10 reps] Workout: (scale as needed) “10k G.T.O.” 10,000/7,000 lbs 15 min CAP Using any weight (i.e. 65/95/135) complete the appropriate number of reps to lift a combined 10,000lbs Ground To Overhead (GTO) … STUDIO NEWS! DON’T FORGET! – The FitCamp Spring Party is this Saturday, April...Read More
TODAY’S WORKOUT Skill: HSPU 3-5 sets of max reps (10 min) Workout: (scale as needed) 5 Dead lifts (275/185lbs) 10 Pull-ups 20 Push-ups 40 Double Unders 3 rounds for time. Goal of this workout is to maintain intensity, scale loads and exercises as needed to keep yourself moving quickly with minimal rest. … STUDIO NEWS!...Read More
TODAY’S WORKOUT Skill: Pistols 3-5 sets of 10 reps per leg Workout: (scale as needed) “Nancy” 400m Run 15 Overhead Squats 5 rounds for time. STUDIO NEWS! Comp Team: – Please RSVP by Tonight 8pm letting us know if you will make it for Saturday 7am workout or not. E-mail Patrick to RSVP. It’s Party...Read More
TODAY’S WORKOUT Workout: (scale as needed) “Partnered SuperSets” 1. Vertical Row x 10/Burpee x10 – 6 min AMRAP 2. 250 m Row/ 25 Sit-ups – 6 min AMRAP 3. KB SDHP x 10/MB Slam x 10 – 6 min AMRAP Core: F2B/K2E With partner, each will complete 4 sets of strict F2B/K2E x 10-15 reps, only...Read More
TODAY’S WORKOUT Strength: Clean & Jerk 3 Reps on the min every min for 10min Workout: (scale as needed) “Pullin” 800m Run 30 Power Snatch (115/80) 800m Run 1 round for time. STUDIO NEWS! It’s Party Time! – FitCamp Spring Party! The date has been set for Saturday, April 30th. Who’s Next? – Cast your...Read More
TODAY’S WORKOUT Workout: (scale as needed) “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 20 min AMRAP STUDIO NEWS! It’s Party Time! – FitCamp Spring Party! The date has been set for Saturday, April 30th. Who’s Next? – Cast your vote for the next Athlete of the Month. Post who and why to comments below....Read More
TODAY’S WORKOUT Strength: Vertical Row 3 sets TF [3-10 reps] Workout: (scale as needed) 5 Wall Walks 10 Pull-ups 15 Sit-ups 20 D-unders 15 min AMRAP STUDIO NEWS! Congratulations Kelly, From all of us at FitCamp! This Saturday Kelly will be getting married and will officially be joining the Anderson family. We hope you have...Read More
TODAY’S WORKOUT Strength: Squat Clean 3 sets TF [3-10 reps] Workout: (scale as needed) DB Squat Clean 50 Ft. Walking Lunge Burpees 50 Ft. Walking Lunge 21-15-9 25 min CAP STUDIO NEWS! Studio Name: A few members asked a really great question about the new CrossFit EXP name I posted about yesterday and I wanted...Read More
TODAY’S WORKOUT Strength: Strict Shoulder Press 3 sets TF [3-10 reps] Workout: (scale as needed) WOD 1: 15 Pull-ups 10 Ring Dips 5 rounds for time WOD 2: Run 1 lap/400m on 3min x 4 STUDIO NEWS! Comp Team: – Please RSVP by Thursday 8pm letting us know if you will make it for Saturday...Read More
