Dear EXP Family, As the Coronavirus situation evolves I want to update you all on where we are at with the gym, classes and our EXP Coronavirus ction plan. As of now our plan is to remain open for classes as long as we are allowed to by the state and federal government. At the...Read More
Q: What brought you in to CrossFit EXP? My wife, Emily and sister, Kacey kept urging me to try Crossfit. Every time they asked, I declined and told them to stop “drinking the Crossfit Kool-Aid.” With my workouts growing stale and to get my wife and sister off my back, I decided to give it...Read More
Snow cancellation for Monday December 2nd: Updated 12/2) The 5:15am & 6:30am classs on Monday 12/2 cancelled. 8:00am, 9:15am & Noon classes are ON! Please check back here later in the day for updates! Please understand that we are at the mercies of unpredictable New England weather and we will always heir on the...Read More
Place your order at the link below by this Friday 10/4, to guarantee your size! ORDER NOW Unisex: Next Level Tri-blend T-shirts and long sleeves Ladies: Bella tank tops and Next Level tri-blend long sleeves! COLOR OPTIONS AVAILABLE FOR EACH! (GREEN OR BLUE “SPLATTER”) Ladies-sizing charts are available under the item descriptions on the site!Read More
WORKOUT OF THE DAY STRENGTH:Pull-up2 ME Sets, then find your 1rm weighted Pull-up with a DB over the next 6-8mins** If ME Pull-up number is under 5 reps, contintue with ME Pull-ups on 2mins x 5 rds, do not add weight. WOD: (Ranger) Partner Wod 1000m Row (900m mixed, 800m girl team)200 Air Squats100 Pull-ups2...Read More
WORKOUT OF THE DAY STRENGTH: DeadLift10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if you are jumping with the weight). WOD:(Jump Around) 10 Box Jumps15 Dumbell Hang Power Cleans20 Sit-ups x 5 Rds Rx-65/40, 30/24″”, GHD Sit-upsS1-45/30, 24/20″”, Strict Sit-upS2- 30/15, 14/ Plate, DB...Read More
WORKOUT OF THE DAY STRENGTH: Shoulder Press10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if you are punching with the weight), no more. WOD: (Honeydew) 8min AMRAP 1.2.3.4.5…ascending ladder of- ThrusterBurpee Rx- 135/95S1- 95/65S2-65/35 8minRead More
WORKOUT OF THE STRENGTH: Back Squat10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if you are jumping with the weight), no more. WOD: (Moving on up ) 600m Run (4min cap)36 Toes To Bars36 Kettle Bell Swings400m Run24 TTBs24 KB Swings200m Run12 TTBs12 KBS...Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Black & Decker) partner Wod- with 1 bar- 4 laps alternating80 Thrusters3 laps Alternating120 Hang Power Cleans2 Laps Alternating160 Push-ups1 Lap (200m Split)200 DLs Rx- 95/65S1-75/55S2- Row 1000/750/500/250m, 65/35, knee push-ups 40minsRead More
