… WORKOUT Of the DAY: Strength: None Workout: “EXP Poker??? Teams of 2-4 work through entire desk of cards as quick as possible. Joker = 400m run Diamond = Overhead Lunge (45/35lbs, for each rep step once with left leg, once with right leg) Hearts = Pull-ups Spades = Burpee Box Jump (20″/24″) Clubs =...Read More

… WORKOUT Of the DAY: Strength: None Workout: “EXP Crippler??? – Compare to 5.20.11 400m Run 10 Muscle-ups (sub 30 pull-ups/30 Ring Dips) 400m Run 20 Wall Walks 400m Run 40 KBS (70/53) 400m Run 60 Ab Mat Sit-ups 400m Run 80 Double Unders 400m Run 100 Air Squats 30min CAP You must complete all...Read More

Be Prepared! Our 8th Annual Summer BootCamp starts Monday, July 11th, 2011. (*Reminder: Our indoor CrossFit EXP Class schedule will NOT be changing this summer. Outdoor BootCamp classes will be a separate schedule of classes offered in addition to the indoor schedule. If you are already a CrossFit EXP member then you will have the...Read More

… WORKOUT Of the DAY: (WOD) Strength: 3RM Deadlift 3.3.3.3.3 Workout: 5 Hang Power Cleans (135/95lbs) 5 Burpees 10 rounds for time 15 min CAP … Summer BootCamp Update! Friday, July 1st we will be posting our summer BootCamp class schedule along with all details about this year’s program. Get ready for Doyle field! See...Read More

WORKOUT Of the DAY: (WOD) Strength: 3RM Push Press/Push Jerk 3.3.3.3.3 Workout: WOD 1: 200m Run 10 Push-Press (115/80lbs) (*5 burpee penalty for unbroken sets) 10 min AMRAP WOD 2:  “Flight Simulator” For time… 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35...Read More

New EXP Success Journals! There is no better way to track your results and success than by journaling. We’ve created a perfect 8-week training tool for tracking everything from your personal bests on lifts and WOD’s to your daily nutrition and body stats. This is a must have tool for serious CrossFitters looking to take...Read More

WORKOUT Of the DAY: (WOD) Strength: None Workout: “Barbara??? 20 Pull-ups 30 Push-ups 40 Sit-Ups 50 Air Squats 5 Rounds for time with 3 min mandatory rest after each round.  Score total time with rest.  Each round should be an all-out effort. Enjoy! 45 min CAP …Read More

WORKOUT Of the DAY: (WOD) Strength: None Workout: “Whittman” 7 Rounds for time. 15 KB Swing (53/35lb) 15 Power Cleans (95/65lbs) 15 Box Jumps (24″/20″) 30 Min CAP …Read More

… WORKOUT Of the DAY: (WOD) Strength: 3RM Box Squat 3.3.3.3.3 Workout: “Helton” 30 DB Squat Cleans (45/35lbs) 30 Burpees 800m Run 3 Rounds for time. 30 Min CAP …Read More

… WORKOUT Of the DAY: (WOD) Strength: 5RM Deadlift 5.5.5.5.5 Workout: 10 Strict Pull-ups (No kip, no butter) 15 Strict Ring Dips (No kip) 7 Rounds for time 20 Min CAP …Read More