CrossFit Wod – Page 242

Sunday 7.24.11

July 23, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: Front Squat 5 x 5RM Workout: WOD 1: “2010 Spring Throwdown WOD #2” 75 Thrusters for time (95/65lbs) 10 Min CAP (at 10 minute mark start next WOD) (Tristan 5:31, Tiff 5:59) WOD 2: 75 Pull-ups for time 10 min CAP Post scores and comments below. …

Saturday 7.23.11

July 22, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: Hang Power Clean 5 x 5RM Workout: WOD 1: “Pinnacle” 10 Hang Power Snatch (95/65lbs) 30 Double Unders 5 Rounds for time. 10 Min CAP WOD 2: Solo Core 20 Strict Ab Mat Sit-ups 10 Toes-2-Bar 4 Rounds for time. 12 min CAP Post scores and comments below. …

Friday 7.22.11

July 21, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: None Workout: WOD: “Team Total” 2 Person teams complete the following 3 exercises for time. One team member works at a time. During each transition complete 5 C2B pull-ups. 200 Back Squats (135/85lbs) 200 Bench Press (135/85lbs) 200 Deadlifts (135/85lbs) 3 Hour CAP 🙂 Post scores and comments below. …

Thursday 7.21.11

July 20, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: 10 min Handstand/HSPU session Workout: WOD: “Running Annie” Run 1 Lap before each round of… 50, 40, 30, 20, 10 Double Unders Ab Mat Sit-ups 20 min CAP Post scores and comments below. …

Wednesday 7.20.11

July 19, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: Power Snatch 5 x 5RM Workout: WOD: “2010 Spring Throwdown: WOD 1” 21 Deadlifts (BW) 9 Bar Burpees 15 Deadlifts 15 Bar Burpees 9 Deadlifts 21 Bar Burpees 10 min CAP (Jared 5:09, Tiff 4:34) WOD 2: 400m Partnered Repeats x 3 rounds Post scores below. …

Tuesday 7.19.11

July 18, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: Ring Work 10min Spend time working with a partner or small group on appropriate ring variation for you and your group. L-sit/static ring support, ring dips, Muscle-ups. Get in 3-5 max efforts/reps during 10 minutes. Workout: WOD 1: “Oxygen” Box Jumps (24/20″) KB Swings (53/35lbs) Ab May Sit-ups 50, 40,...

Monday 7.18.11

July 17, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: 5 x 5RM Overhead Squat Workout: WOD 1: “Josh” 21 OHS (95/65lbs) 42 Pull-ups 15 OHS 30 Pull-ups 9 OHS 18 Pull-ups 20 min CAP Post score below. …

Saturday 7.16.11

July 15, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: NONE Workout: WOD 1: “Whitten” 22 KB Swings (70/53lbs) 22 Box Jumps (24/20″) 400m Run 22 Burpees 22 Wall Balls 5 rounds for time. 45 min CAP Post score below. …

Friday 7.15.11

July 14, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: Strength: 1 RM Clean & Jerk Workout: WOD 1: “Trifecta” “Grace” – 30 Power Clean & Jerks (135/95lbs) 800m Run AMRAP “Cindy” – 5 Pull-ups, 10 Push-ups, 15 Air Squats 20 min CAP Post score below for “Grace” time and total completed + partial rounds of Cindy within 20 min CAP....

Thursday 7.14.11

July 13, 2011SiteplicityCrossFit Wod0

WORKOUT Of the DAY: Strength: Box Squat 5 x 3RM Workout: WOD 1: “Atom Bomb” 25 Ab Mat Sit-ups 20 MB Slams (20/14lb) 15 Toes to Bar 3 Rounds for time. WOD 2: Partnered Suicides x 5 rounds …

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