CrossFit Wod – Page 241

Thursday 8.4.11

August 3, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: 3RM x 5 Box Squat Workout: WOD 1: “Ivan” 15 KB Swings (70/53lbs) 15 R-Arm KB Squats (70/53lbs) 15 KB Swings 15 L-Arm KB Squats 15 KB Swings 15 R-Arm KB Squats 15 KB Swings 15 L-Arm KB Squats 10 min CAP WOD 2: “Flight Simulator” For time… 5 unbroken...

Wednesday 8.3.11

August 2, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: NONE Workout: WOD: “CONAN” 1 mile Run 50 Push-Jerks (135/95lbs) 100 Ab Mat Sit-ups 50 Box Jump Burpees (24/20″) 1 mile Run 45 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time...

Tuesday 8.2.11

August 1, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games0

… … … WORKOUT Of the DAY: Strength: 3RM x 5 Hang Power Clean Workout: WOD: “Nasty Girls” 50 Air Squats 7 Muscle Ups* 10 Hang Power Cleans (135/95lbs) 3 Rounds for time 20 Min CAP *If you are unable to do muscle-ups then complete 21 Pull-ups/21 Ring Dips per round. … Post scores and...

Monday 8.1.11

July 31, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

… WORKOUT Of the DAY: Strength: Superset: 1RM Back Squat/3-5 HSPU’s x 5 Workout: WOD 1: “Braveheart” 21-15-9 DB Lunge (45/35lbs) Burpee 10 min CAP WOD 2: 20 Hollow Rocks 20 Hypers 3 Rounds 10 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want...

Sunday 7.31.11

July 30, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

… Check out what’s happening at CrossFit EXP this weekend. Read more… … WORKOUT Of the DAY: Strength: None Workout: WOD: “Sian” 1 Mile Run 250 Double unders 1 Mile Run 250 Double Unders 1 Mile Run 45 min CAP Post scores and comments below. If you are logging your WOD’s using Facebook app below...

Saturday 7.30.11

July 29, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

… Check out what’s happening at CrossFit EXP this weekend. Read more… … WORKOUT Of the DAY: Strength: Power Clean 5 x 3RM Workout: WOD: “The Chief” 3 Power Cleans (135/95lbs) 6 Push-ups 9 Air Squats Complete a 3 min AMRAP of the triplet above scoring only completed rounds. Rest 1 minute. Repeat cycle 5...

Friday 7.29.11

July 28, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

… Check out what’s happening at CrossFit EXP this weekend. Read more… … WORKOUT Of the DAY: Strength: Overhead Squat 5 x 3RM Workout: WOD: “7th Heaven” 7 Thrusters (95/65lbs) 7 Burpees 7 Rounds for time 10min CAP WOD 2: 4 x 400 10min CAP … Post scores and comments below.

Thursday 7.28.11 – Weekend Events

July 27, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

This weekend there are 2 HUGE events going on that thousands of CrossFitters around the world will have their eyes on. … … The first is the Life As Rx US Tour down in Hartford Connecticut. This Saturday CrossFit EXP has two teams going down to represent. Team 1: Angela P., Nate, L1 and Joey....

Tuesday 7.26.11

July 25, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: 3RM Squat Clean x 5 Workout: WOD: “Elizabeth” 21-15-9 Squat Clean (135/95lbs) Ring Dip 10 min CAP Post scores and comments below. …

Monday 7.25.11

July 24, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster0

WORKOUT Of the DAY: Strength: None Workout: WOD: “Filthy 50” 50 Box Jumps (20? box) 50 Jumping Pull-ups 50 KBS (35/24lb) 50 Walking Lunges 50 Push-Press (45 lb bar) 50 Knees to Elbows 50 Hyperextentions 50 Wall Ball (20/14, 10? target) 50 Burpees 50 Double Unders 30 min CAP Post scores and comments below. …

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