CrossFit Wod – Page 246

Monday 6.13.11

June 12, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

… WORKOUT Of the DAY: (WOD) Skill: N/A Workout: 50 Double Unders 25 Knees to Elbows 300′ OHC (45/35lb) Plate must be carried overhead walking (no running) and fully locked out, no resting on head or shoulders. Drop penalty = 5 burpees 5 rounds for time. 45 Min CAP … EXP Updates: CrossFit Northeast Regionals:...

Sunday 6.12.11

June 11, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

… WORKOUT Of the DAY: (WOD) Skill: Bench Press 5 x 5RM Workout: 20 MB Cleans 100′ Prisoner Walking Lunge 10 DB Snatches – Right Arm (45/30lbs) 10 DB Snatches – Left Arm (45/30lbs) 4 Rounds 20 Min CAP … EXP Updates: CrossFit Northeast Regionals: (Friday, June 17th – Sunday, June 19th) Come cheer on...

Friday 6.10.11

June 9, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

… EXP Updates: Nick & Tiffany’s Wedding Day After-Party! All EXP members and the studio community as a whole are such an important part of Nick and Tiffany’s lives. They have requested that you join us in celebrating their big day this Saturday, June 11th from 5-8pm at 234 Pierce St., Leominster. CrossFit Northeast Regionals:...

Thursday 6.9.11

June 8, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

Nick & Tiffany’s Wedding Day After-Party! All EXP members and the studio community as a whole are such an important part of Nick and Tiffany’s lives. They have requested that you join us in celebrating their big day this Saturday, June 11th from 5-8pm at 234 Pierce St., Leominster. CrossFit Northeast Regionals: (Friday, June 17th...

Wednesday 6.8.11

June 7, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, FitCamp, Leominster, Ultimate FitCamp, workout0

Tuesday 6.7.11

June 6, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp, workout0

Studio Schedule Updates: As many of you may already know Nick and Tiffany will be tying the knot this Saturday, June 11th. They will also both be leaving for Antarctica (I mean Hawaii) for their honeymoon for 2-weeks. (And yes, they promised they would send us some great action shots of them doing handstands on...

Monday 6.6.11

June 5, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, FitCamp, Leominster, Ultimate FitCamp, workout0

From the Members: “I joined FitCamp/CrossFit EXP just over a month ago and I am already seeing results. I feel stronger, have more energy and have accomplished things I never thought I would be able to do (wall walks, box jumps and pull-ups)! I typically take Nick’s classes and he is always motivating the class...

Sunday 6.5.11

June 4, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Fitness, Gym, Leominster, Motivation, strength, Ultimate FitCamp, workout0

From the Members: “I recently joined the FitCamp/CrossFit EXP community about a month ago. I say community because it truly is that. From the coaches to the fellow members everyone is so supportive and encouraging. Just knowing that if I miss a day it does not go unnoticed by the coaches gives me that much...

Saturday 6.4.11

June 3, 2011SiteplicityCrossFit WodAthlete, CrossFit, CrossFit EXP, exercise, FitCamp, Leominster, sport, team, trainer, Ultimate FitCamp, workout0

From the Members: “Growing up, I was an athlete. I played every sport known to man, and did well in most of them. Being part of a team was something I came to depend on. After college, I got wrapped up in my life and stopped acting and feeling like an athlete. For years I...

Friday 6.3.11

June 2, 2011SiteplicityCrossFit Wod0

Strength: Max Clean & Jerk 1.1.1.1.1.1 WOD: “Grindy” 10 Clean & Jerks (135/95lbs) 5 rounds of “Cindy” 10 Clean & Jerks 5 rounds of “Cindy” 10 Clean & Jerks

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