CrossFit Wod – Page 247

Thursday 6.2.11

June 1, 2011SiteplicityCrossFit Wod0

Front Squat 5 x 3rm WOD 1: 5 Front Squats 10 Box Jumps 15 Double Unders 10 min AMRAP WOD 2: “Partnered time trial” – Working in teams of 2, complete 10 laps for time. Only 1 person can run at a time and must alternate laps. Post score and comment to Facebook.

Wednesday 6.1.11

May 31, 2011SiteplicityCrossFit Wod0

Team WOD: teams of 3-5 will work together to complete the following workout for time. 50 wall walks 40k Deadlift 2.5k Row 5 lap partner carry 500 sit ups That’s all the details I got for ya at the moment, gotta get back to swaddling, changing diapers and admiring my new baby girl. 🙂 Angela...

Tuesday 5.31.11

May 30, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Leominster, Ultimate FitCamp, workout0

… WORKOUT Of the DAY: (WOD) Strength: Back Squat 5 x 3RM Workout: 800m Run 36 Ring Dips 36 Pull-ups 400m Run 24 Ring Dips 24 Pull-ups 200m Run 12 Ring Dips 12 Pull-ups 20 min CAP … CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion! CrossFit EXP Brings...

Monday 5.30.11 – Memorial Day

May 29, 2011SiteplicityCrossFit WodChampion, CrossFit, CrossFit EXP, FitCamp, Leominster, Leominster Champion, Ultimate FitCamp0

. WORKOUT Of the DAY: (WOD) Strength: None Workout: “Fight Gone Bad” – Partnered Wall Ball (20/14lb) SDLHP ( 75/55lb) Box Jump (20″) Push-Press (75/55lb) Row (Calories) With a partner you will complete as many reps as possible in 2 minutes for each exercise. Your score will be the combined reps between you and your...

Sunday 5.29.11

May 28, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, FitCamp, Leominster, Ultimate FitCamp, workout0

CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion! CrossFit EXP Brings Fitness to a Whole New Level – by Doreen Manning … … WORKOUT Of the DAY: (WOD) Strength: None Workout: “200m Breaking Point” 200m Run *100 KBS (70/53) 200m Run *100 Double Unders 200m Run *100 Sit-ups 200m...

Saturday 5.28.11

May 27, 2011SiteplicityCrossFit WodChampion, CrossFit, CrossFit EXP, FitCamp, Leominster, Leominster Champion, Ultimate FitCamp0

“I used to think I knew what CrossFit was about. I used to think I was someone who was pretty in shape… I think differently now. I didn’t know what I was getting myself into. That was clear from the start. I’ve always loved sports and more recently in life I started to really like...

Friday 5.27.11

May 26, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, FitCamp, Leominster, Ultimate FitCamp0

CrossFit, Leominster, CrossFit EXP, Ultimate FitCamp

Thursday 5.26.11

May 25, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Leominster, Ultimate FitCamp0

Member Feedback: “When I joined CrossFit EXP in Leominster, I felt as if I were already in decent shape, boy was I wrong. I knew the staff would push me and they have; by the way, everyone in the staff has been so generous helping out. The trainers do not discriminate and if they see...

Wednesday 5.25.11

May 24, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, FitCamp, Leominster, Ultimate FitCamp, workout0

Member Feedback: “The training and the coaches at CrossFit EXP have made a significant difference in me mentally and physically. I’ve only been going for about 2 months now however, it’s changed how I feel about myself personally, my eating habits (which still need improvement, but better than before) and physcially. Last week was my first time I...

Tuesday 5.24.11

May 23, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: (WOD) Strength: 1 RM Squat Clean 1.1.1.1.1.1. (increasing weight each rep) Workout: WOD 1: 30 Squat Clean Thrusters for time (155/105lbs) Scale weight as needed so you can finish under time CAP. 8 min CAP WOD 2: 20 V-ups 15 Good Mornings 3 rounds Try to go through V-ups unbroken each...

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