CrossFit Wod – Page 248

Monday 5.23.11

May 22, 2011SiteplicityCrossFit WodCrossFit EXP, CrossFit Games, Leominster, Training, Ultimate FitCamp, workout0

In case you haven’t heard the great news yet from Friday’s big announcement here is what you missed… This summer, Ultimate FitCamp will officially become… CrossFit EXP! What’s in a name? A name represents who you are, what you believe in. So when a name you know and trust changes, what should you expect? From...

Friday 5.20.11

May 19, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Ultimate FitCamp, workout0

We have some exciting news being announced at the studio today so if you want to be “in the know” then make sure to get to class. Also, over the next few weeks we will be launching our brand new Studio Success Journal where you can start logging in your daily workouts and nutrition as...

Thursday 5.19.11

May 18, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: (WOD) Strength: Squat Clean 3 reps on the minute for 10min Workout: WOD: 12 DB Front Squats (45/30lbs) 50′ DB Walking Lunge 12 DB Deadlift Burpees 50′ DB Walking Lunge 15 min AMRAP

Wednesday 5.18.11

May 17, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: (WOD) Strength: Push-Press 5 x 3Rm Workout: WOD 1: Push Jerk Box Jump 21-15-9 8 min CAP WOD 2: 20 Sit-ups 20 Leg Tosses 10 Ham Drops 3 rounds partnered.??

Tuesday 5.17.11

May 16, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: (WOD) Strength: None Workout: “EVA” 800m Run 30 KBS (70/53 lbs) 30 Pull-ups 5 rounds for time 45 min CAP (60 min was a typo) ?

Monday 5.16.11

May 15, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Leominster, Ultimate FitCamp, workout0

WORKOUT Of the DAY: (WOD) Strength: Box Squat 5 x 3Rm Workout: “Backdraft” 20 Push-ups 30 Air Squats 400m Run 5 rounds for time 20 min CAP ?

Friday 5.13.11

May 12, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp, workout0

STUDIO NEWS! 2011 CrossFit Games North East Regionals – June 17th, 18th and 19th in Canton, MA at the Reebok Headquarters. This event is going to be INCREDIBLE so block off one or all of those dates to head on down and check it out with a few FitCamp/ CrossFit friends. FREE Intro Classes: There’s...

Thursday 5.12.11

May 11, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

TODAY’S WORKOUT Strength: Handstand Push-ups Pick a challenging variation and complete 3 reps on the minute every minute for 10min. Workout: 21-15-9 Power Clean (135/95) Burpee 8 min CAP WOD2: Partnered Foot-2-Bar or Knees to Elbows 5 sets of 10 strict reps alternating sets with partner (that’s 5 each, not 5 total) Goal: This is...

May 2011 Athlete of the Month

May 11, 2011SiteplicityCrossFit Wod0

I am sure the suspense is killing you! The long awaited announcement is finally here and we could not be more proud of our MAY 2011 Athlete of the Month…. who is it?? May 2011 Athlete of the Month! …

Wednesday 5.11.11

May 10, 2011SiteplicityCrossFit Wodworkout0

TODAY’S WORKOUT Strength: None Workout: 30 Wall Balls 60 Sit-ups 90 Double-Unders 5 rounds for time 30 min CAP Goal: Finish all 5 rounds within the time cap of 30 minutes. Keep your intensity up for the duration taking little rest of 5-15seconds or as needed along the way. Try to break up each set...

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