WORKOUT OF THE DAY STRENGTH:  Hang Squat Clean 5.4.3.2.1. or Front Squats 5.5.5.5.5 WOD: (Hanging with the A Team) Team Wod 1000m Row 100 Box Jumps 100 MB Squat Cleans 500m Row 50 Box Jumps 50 MB Squat Cleans 24min Cap Individual option- 1000m Row 50 Box Jumps 50 MB Squat Cleans 500m Row 25 BOx...Read More

THE FITCAMP 12 WEEK PALEO CHALLENGE IS JUST A WEEK AWAY!! JOIN US FOR WEIGH-INS ON: SATURDAY 1/15/11 FROM 9-11AM  THE FITCAMP STAFF WILL BE THERE FOR YOUR Q&A  THE CHALLENGE WILL CONSIST OF 12 WEEKS OF PALEO SUPPORT FROM OUR FITCAMP TEAM EDUCATING YOU ON THE PALEO PRINCIPLES AND GUIDING YOU TOWARDS UNLIMITED RESOURCECS SUCH AS...Read More