Tag

CrossFit EXP
… WORKOUT Of the DAY: EXP Skill/Strength: Max Box Jump EXP Workout: WOD: “Footloose” 21 HSPU 42 Box Jumps (24/20″) 15 HSPU 30 Box Jumps 9 HSPU 18 Box Jumps 15min CAP Post scores and time to comments below. …
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Ok, there’s really no easy way to say this so here goes. It’s not everyday that I would post a video of a woman pole dancing but I saw this and thought it was amazing. It’s not the type of pole dancing that you may be thinking of and it’s perfectly clean. This woman is...
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… WORKOUT Of the DAY: EXP Skill/Strength: Shoulder Press 75% x 5 85% x 3 95% x 1+ EXP Workout: WOD: “CF Southie WOD 11.28.11” 400m Run 10 Hang Power Snatch (95/65lbs) 10 Ring Dips 300m Run 7 Hang Power Snatch (95/65lbs) 7 Ring Dips 200m Run 5 Hang Power Snatch (95/65lbs) 5 Ring Dips...
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… WORKOUT Of the DAY: EXP Skill/Strength: Back Squat 75% x 5 85% x 3 95% x 1+ EXP Workout: WOD: “Heavy V” – Compare to 8.22.11 Front Squat (135/95lbs) Burpee 21-15-9 15min CAP Post scores and time to comments below. …
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… WORKOUT Of the DAY: EXP Skill/Strength: Power Snatch 5 x 3RM EXP Workout: Pre-WOD WOD: 400m Sprint On 3min x 4 repeats Main WOD: “Annies Hollow Rock” Double Under Hollow Rock 50, 40, 30, 20, 10 12 min CAP Post scores and time to comments below. …
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… WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 70% x 3 80% x 3 90% x 3 EXP Workout: WOD: “Stop & Go” 5min AMRAP 1 10 Push-ups 10 Plyo Lunges/Side Rest: 2:30min 5min AMRAP 2 7 KB Swings (32/24kgs) 5 Burpees Rest: 2:30min 5min AMRAP 3 10 K2E 10 DB Push-Press (45/30lbs) Buy-Out:...
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… WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “Roy” 15 Deadlifts (225/155lbs) 20 Box Jumps (24/20″) 25 Pull-ups 5 rounds for time 30min CAP Post scores and time to comments below. …
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… WORKOUT Of the DAY: EXP Skill/Strength: Box Squat 5 x 3RM EXP Workout: WOD: “One & Done” 75 KB Swings (70/53lbs) 150 AbMat Sit-ups 300 Double Unders 600m Run 20min CAP Post scores and time to comments below. …
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… WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 70% x 3 80% x 3 90% x 3+ EXP Workout: WOD: “Worse Than Cindy” 5 C2B Pull-ups 10 Rng Push-ups 15 MB Squat Cleans (20/14lbs) 15min AMRAP Post scores and time to comments below. …
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… WORKOUT Of the DAY: EXP Skill/Strength: Shoulder Press 70% x 3 80% x 3 90% x 3+ EXP Workout: WOD: “Primal” 3 Power Cleans (185/135lbs) 5 HSPU’s 7 Rounds for time 10min CAP Buy-out: 100 Hollow-Rocks for time. Post scores and time to comments below. … …
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