CrossFit EXP – Page 189

Monday 12.5.11

December 4, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

Check out our new CrossFit EXP video edited and produced by our very own Becca Korduner. Not only is she transforming herself into a CrossFit Addict she is apparently pretty fantastic with a camera too. Great job Becca! … … WORKOUT Of the DAY: EXP Skill/Strength: Back Squat 70% x 3 80% x 3 90%...

Sunday 12.4.11

December 3, 2011SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Max L-Sit Hold x 4 EXP Workout: WOD: “Two at a Time” 2min Max Du’s 2min Max Push-ups 2min Max Box Jumps (24/20″) 2min Max AbMat SU’s (anchored) 2min Max KB Swings (53/36lbs) Rest 2min Repeat 2x Post score for each exercise to comments below. … …

Saturday 12.3.11

December 2, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Gym, Health, Health Club, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Pistol/HSPU Skillwork x 10min EXP Workout: WOD: “Pal” 400m Farmer’s Walk (45/30lbs) 200 Air Squats 100 Pull-ups 50 Burpees 30min CAP Post scores and time to comments below. … …

Friday 12.2.11

December 1, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitness, Gym, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 65% x 5 75% x 5 85% x 5+ EXP Workout: WOD: “City Slicker” 200m Run 20 Deadlifts (275/185lbs) 400m Run 15 Deadlifts 600m Run 10 Deadlifts 800m Run 5 Deadlifts 20min CAP Post scores and time to comments below. … …

Thursday 12.1.11

November 30, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

Chris C’s Testimonial: “We really have the best of the best trainers, Nick is always enjoyable/knowledgeable in pushing me through a workout. There’s always encouraging gestures and statements from fellow members and I have already made multiple friends. My cardio has improved since my first day and my strength/technique is on a constant incline. Back...

Wednesday 11.30.11

November 29, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

Tynan’s Testimonial: “I’ve been at CrossFit EXP for a month now, and am already hooked. As a collegiate athlete I have been put through countless workout programs over the years, and have never been pushed by the structure, support and motivation supplied by the EXP staff. I am already seeing huge gains in my strength,...

Tuesday 11.29.11

November 28, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, Nutrition, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: 1RM Bench Press EXP Workout: WOD: “Tuxedo” 30 Box Jumps (20/24″) 30 Burpees 30 KB Swings (53/35lbs) 3 Rounds for time 30 min CAP Post scores and time to comments below. … …

Monday 11.28.11

November 27, 2011Siteplicity"CrossFit Total""CrossFit Total", CFEXP, CrossFit, CrossFit EXP, CrossFit Games, Deadlift, EXP, Leominster, Total, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “CrossFit TOTAL” 1RM Back Squat 1RM Shoulder Press 1RM Deadlift Sum = CrossFit Total *Be sure to log your scores on the CF Total whiteboard at the studio and also post them below for all to see. Post scores and time to comments...

Sunday 11.27.11

November 26, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

On Monday we will be starting a new 6 week strength program. The general goal over the next 6 weeks is to hone in our focus on proper form and technique of three major lifts (Back Squat, Shoulder Press and Deadlift) while at the same time increasing raw strength for each of these lifts. To...

Saturday 11.26.11

November 25, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Clean & Jerk 5 x 3RM EXP Workout: WOD: “Brandy” 400m Run 10 Ground to Overhead (135/95lbs) 3 Rounds for time 15 min CAP Post scores and time to comments below. … Thanksgiving Week Schedule: Sat/Sun: Normal 9:15am both days …

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