Special thanks to Brian and Kristen from 4 Star Productions for volunteering their time and amazing talent at our Barbells for Boobs fundraiser this past weekend. Here is a pic they put together from our EXP Kids heat. Their pictures earned us $440 towards our Barbells for Boobs donation! Thank you both! WORKOUT Of the...Read More
Happy Columbus Day. We have one class today at 9:15am. Come on in for a fun and challenging HERO WOD! WORKOUT Of the DAY: Strength: None WOD: [Little RJ] 800m Run 30 Pull-ups 50 Push-ups 3 RFT 30min CAP Buy-Out: None Team Training: 20 Muscle-ups for time pre-WOD Post scores and comments below.Read More
Its more than Fitness, Its a way of life… ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come by to make up a WOD from the week, or work on a strength or skill! Buy-Out: None. Team Training: Rest Day! Post scores to comment box below. Read More
Today is the Day! What is it?: The workout “GRACE” 30 Clean & Jerks for time. Scalable to all levels! When: Saturday Oct 12th 9:00am-11:00am -Heats of 8-10 will go off every 10 minutes. You will sign yourself up for a heat when you arrive in the morning. -EXP Kids heat will meet at 9:15am...Read More
The “Rock the GazBar 5K” is this coming Sunday October 13th Walk @ 1:30, Run @ 2:00. Stay after for the Patriots game at 4pm! Sign up HERE. Donations from the event will sponsor The LHS Home Track. REMINDER! This Saturday is CF EXP Barbells for Boobs! What is it?: The workout “GRACE” 30 Clean...Read More
Congrats on all the Pull Up PRs last Week! Karri 32 Sam E 36 Mark D 30 Jackson 37 Chris L 30 Stacey 30 Sara 30 Mason 41 REMINDER! This Saturday is CF EXP Barbells for Boobs! What is it?: The workout “GRACE” 30 Clean & Jerks for time When: Saturday Oct 12th 9:00am Where...Read More
Congratulations to those who ran the Smuttynose Half Marathon this weekend. Also, a huge congrats to Ryan, Matt, Tiff, Jackson, Dave & Karri for a great showing at the CF Synergistics Competition this weekend. Both teams made it to the final workout! ……………………………… WORKOUT Of the DAY: Strength: Strict Shoulder Press 5.5.5.5.5 WOD: [ HP...Read More
“Gym classes may be gone but kids still need to learn how to exercise”. EXP Kids is a great place for your kids to learn the proper form and technique of core CrossFit movements, functional training and more… while at the same time understanding teamwork, camaraderie, building self esteem and self confidence. To help spread...Read More
2 Fun events going on today: The Huff N’ Cuff 5K Walk & Run is TODAY! 42 Patton Road, Ayer, MA 01432-Race Starts @ 10:30am, Be sure to wear your EXP Gear! We have 2 teams competing in the CFS INVITATIONAL THROWDOWN. First heat starts at 11am. Check out Nellie & Joha’s Sky Diving Adventure!...Read More
Looking for a way to enjoy the beautiful weather this weekend with your family? The Huff N’ Cuff 5K Walk & Run is this Saturday October 5, 2013. 42 Patton Road, Ayer, MA 01432-Race Starts @ 10:30am, Be sure to wear your EXP Gear! Some motivation for Today’s WOD! Talayna in 2010, 2 years before...Read More
