Take the time to watch this quick 2 min video to help increase the efficiency of your box jumps for today’s WOD. ……………………………… WORKOUT Of the DAY: Strength: 1 Snatch Balance + 3 OHS x 5 sets.Read More
Little Dragons with their barbells! They’re so lucky to have such a creative coach! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Reminder of the time change to open gym- 9:15-10:15am Come down to make up a WOD from the week or work on skills & strength Buy-Out: Mobility. Team Training:...Read More
Last Call! Jackson’s Snatch Clinic is this coming Sunday 10am-12pm. Sign up HERE to reserve your space. $35/person. Understand the basics of the Set Up position & Positions during the lift Review in detail the Bar path & Landing positions Hands of assessment of your lift Take home skill transfer exercises to do on your...Read More
We’ve had some awesome PR’s at the gym lately! Here are a few that were caught on video. Have a video of a PR by you or a friend? Send it to me so we can share your accomplishments! Email: [email protected] Angela’s 1st Muscle-Up! Lauren’s 175# Jerk Jackson’s 295# Jerk **Reminder** Jackson’s Snatch Clinic is...Read More
Hard to believe that October is just around the corner, however, we are 6 weeks away from our 2nd annual Barbells for Boobs Event! SATURDAY OCTOBER 12th 9:00AM Last year we were able to raise over $2300! We hope to be able to beat that at this year’s event! Check out our DONATION PAGE for details on...Read More
**Reminder** Jackson’s Snatch Clinic is this coming Sunday 9/8 from 10am-12pm. Learn more & sign up HERE! ……………………………… WORKOUT Of the DAY: Strength: Split Jerk 1.1.1.1.1. WOD: [ Punch ] 10 Push Jerks (155/105) 25 Ab Mat Sit Ups 5 Rounds 15 min cap Buy-Out: Yolk Carry Max load for 100′ Team Training: Start training...Read More
Open gym updates: Starting TODAY, open gym will run from 9:15am-10:15am. Labor Day Schedule: 8:00am Class 9:15am Class On Monday, we will be participating in a memorial workout “Hot Shots 19,” honoring the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in...Read More
Labor Day Schedule: 8:00am Class 9:15am Class On Monday, we will be participating in a memorial workout “Hot Shots 19,” honoring the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Open gym updates: Starting tomorrow, open gym will run...Read More
Making a better front rack. Shoulders & upper back stability. ……………………………… WORKOUT Of the DAY: Strength: Squat Clean + Jerk @ 85% of 1RM: OTMEM x10 WOD: [ Rocky ] 5 FS (185/135) 10 Dips 5 Rds (15 min cap) Buy-Out: Prowler Push: Max load for 50′ out 50′ back. Goal is to move the...Read More
Double unders are a skill that takes practice to learn. Here are a few tips to focus on during practice. Member Testimonial: “I am a 62 year old woman with RA and Fibromyalgia who joined Cross Fit EXP five weeks ago. I do not have a history of doing any exercise on a regular basis,...Read More