Mobility is a term we use around the studio just about every class. If you are new to CFEXP or are unfamiliar with the term then you may be wondering what gives. When using the word Mobility we are referring to the range of motion, flexibility and health of any given joint in the body,...Read More
UPCOMING EVENT! Saturday September 10th: RootsFest & CrossFit EXP Comp Team EXPO! Our neighbors over at Roots Natural Foods will be hosting their annual “RootsFest” from 10am-3pm. They will have fun family friendly activities, health and fitness classes, live music and a FREE Organic & Natural BBQ from 12-1:30pm. During RootsFest our comp team will...Read More
UPCOMING EVENT! Saturday September 10th: RootsFest & CrossFit EXP Comp Team EXPO! Our neighbors over at Roots Natural Foods will be hosting their annual “RootsFest” from 10am-3pm. They will have fun family friendly activities, health and fitness classes, live music and a FREE Organic & Natural BBQ from 12-1:30pm. During RootsFest our comp team will...Read More
… WORKOUT Of the DAY: EXP Strength: High Bar Back Squat/Strict Pull-up 10.8.6.4.2 EXP Workout: WOD: “Castle” 5 HSPU’s 10 Pull-ups 15 AbMat Sit-ups 15min AMRAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did...Read More
… WORKOUT Of the DAY: EXP Strength: Tabata Handstand Hold (20:10×8) EXP Workout: WOD: “P.T.” (Pain Tolerance) 1 mile run (5 laps) – Bring a rain coat. 100 Air Squats 10 min CAP Score is number of air squats completed with reminder of 10min CAP after mile run. Buy Out: 115′ Tire Pull x 3...Read More
Hurricane Irene Update: At this point Sunday morning class at 9:15am is ON as usual. If there are any changes and we need to cancel class we will post an update on the website and facebook (power depending) and also at 978-870-9706. … … WORKOUT Of the DAY: EXP Strength: None EXP Workout: WOD: “Hansen”...Read More
… WORKOUT Of the DAY: EXP Strength: Thruster 5.4.3.2.1. EXP Workout: WOD: “Double Fran” Thuster (95/65lbs) Pull-up 21-15-9 Times 2! 20 min CAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then...Read More
… WORKOUT Of the DAY: EXP Strength: Deadlift Buildup 5 x 5RM EXP Workout: WOD 1: “Coma” 5 Deadlifts (275/185lbs) 200m Run 5 Rounds for time, 10 min CAP WOD 2: “Annie” Double Unders Sit-ups 50, 40, 30, 20, 10 10 min CAP … Post scores and comments below. If you are logging your CrossFit...Read More
… WORKOUT Of the DAY: EXP Strength: Box Squat 5 x 5RM EXP Workout: WOD: “Salute” With a partner complete 3 rounds of the following triplet for time… 1 lap tire drag (45/25lbs) 50 Wall Balls (20/14lb ball to a 10′ target) 50 Toes to Bar 30 min CAP … Post scores and comments below....Read More
… WORKOUT Of the DAY: EXP Strength: Power Clean 5.4.3.2.1/Max Box Jump EXP Workout: WOD: “TRON” 3 Muscle Ups (sub = 9 pull-ups/9 DB Push-ups) 6 Power Cleans (155/105lbs) 12 Box Jumps (24/20″) 20 min AMRAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and...Read More
