… … … WORKOUT Of the DAY: Strength: 3RM x 5 Hang Power Clean Workout: WOD: “Nasty Girls” 50 Air Squats 7 Muscle Ups* 10 Hang Power Cleans (135/95lbs) 3 Rounds for time 20 Min CAP *If you are unable to do muscle-ups then complete 21 Pull-ups/21 Ring Dips per round. … Post scores and...Read More
… WORKOUT Of the DAY: Strength: Superset: 1RM Back Squat/3-5 HSPU’s x 5 Workout: WOD 1: “Braveheart” 21-15-9 DB Lunge (45/35lbs) Burpee 10 min CAP WOD 2: 20 Hollow Rocks 20 Hypers 3 Rounds 10 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want...Read More
… Check out what’s happening at CrossFit EXP this weekend. Read more… … WORKOUT Of the DAY: Strength: None Workout: WOD: “Sian” 1 Mile Run 250 Double unders 1 Mile Run 250 Double Unders 1 Mile Run 45 min CAP Post scores and comments below. If you are logging your WOD’s using Facebook app below...Read More
… Check out what’s happening at CrossFit EXP this weekend. Read more… … WORKOUT Of the DAY: Strength: Power Clean 5 x 3RM Workout: WOD: “The Chief” 3 Power Cleans (135/95lbs) 6 Push-ups 9 Air Squats Complete a 3 min AMRAP of the triplet above scoring only completed rounds. Rest 1 minute. Repeat cycle 5...Read More
… Check out what’s happening at CrossFit EXP this weekend. Read more… … WORKOUT Of the DAY: Strength: Overhead Squat 5 x 3RM Workout: WOD: “7th Heaven” 7 Thrusters (95/65lbs) 7 Burpees 7 Rounds for time 10min CAP WOD 2: 4 x 400 10min CAP … Post scores and comments below.Read More
This weekend there are 2 HUGE events going on that thousands of CrossFitters around the world will have their eyes on. … … The first is the Life As Rx US Tour down in Hartford Connecticut. This Saturday CrossFit EXP has two teams going down to represent. Team 1: Angela P., Nate, L1 and Joey....Read More
WORKOUT Of the DAY: Strength: 3RM Squat Clean x 5 Workout: WOD: “Elizabeth” 21-15-9 Squat Clean (135/95lbs) Ring Dip 10 min CAP Post scores and comments below. …Read More
WORKOUT Of the DAY: Strength: Front Squat 5 x 5RM Workout: WOD 1: “2010 Spring Throwdown WOD #2” 75 Thrusters for time (95/65lbs) 10 Min CAP (at 10 minute mark start next WOD) (Tristan 5:31, Tiff 5:59) WOD 2: 75 Pull-ups for time 10 min CAP Post scores and comments below. …Read More
WORKOUT Of the DAY: Strength: Hang Power Clean 5 x 5RM Workout: WOD 1: “Pinnacle” 10 Hang Power Snatch (95/65lbs) 30 Double Unders 5 Rounds for time. 10 Min CAP WOD 2: Solo Core 20 Strict Ab Mat Sit-ups 10 Toes-2-Bar 4 Rounds for time. 12 min CAP Post scores and comments below. …Read More
