Studio Schedule Updates: As many of you may already know Nick and Tiffany will be tying the knot this Saturday, June 11th. They will also both be leaving for Antarctica (I mean Hawaii) for their honeymoon for 2-weeks. (And yes, they promised they would send us some great action shots of them doing handstands on...Read More
From the Members: “I joined FitCamp/CrossFit EXP just over a month ago and I am already seeing results. I feel stronger, have more energy and have accomplished things I never thought I would be able to do (wall walks, box jumps and pull-ups)! I typically take Nick’s classes and he is always motivating the class...Read More
From the Members: “I recently joined the FitCamp/CrossFit EXP community about a month ago. I say community because it truly is that. From the coaches to the fellow members everyone is so supportive and encouraging. Just knowing that if I miss a day it does not go unnoticed by the coaches gives me that much...Read More
From the Members: “Growing up, I was an athlete. I played every sport known to man, and did well in most of them. Being part of a team was something I came to depend on. After college, I got wrapped up in my life and stopped acting and feeling like an athlete. For years I...Read More
… WORKOUT Of the DAY: (WOD) Strength: Back Squat 5 x 3RM Workout: 800m Run 36 Ring Dips 36 Pull-ups 400m Run 24 Ring Dips 24 Pull-ups 200m Run 12 Ring Dips 12 Pull-ups 20 min CAP … CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion! CrossFit EXP Brings...Read More
. WORKOUT Of the DAY: (WOD) Strength: None Workout: “Fight Gone Bad” – Partnered Wall Ball (20/14lb) SDLHP ( 75/55lb) Box Jump (20″) Push-Press (75/55lb) Row (Calories) With a partner you will complete as many reps as possible in 2 minutes for each exercise. Your score will be the combined reps between you and your...Read More
CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion! CrossFit EXP Brings Fitness to a Whole New Level – by Doreen Manning … … WORKOUT Of the DAY: (WOD) Strength: None Workout: “200m Breaking Point” 200m Run *100 KBS (70/53) 200m Run *100 Double Unders 200m Run *100 Sit-ups 200m...Read More
“I used to think I knew what CrossFit was about. I used to think I was someone who was pretty in shape… I think differently now. I didn’t know what I was getting myself into. That was clear from the start. I’ve always loved sports and more recently in life I started to really like...Read More
Member Feedback: “When I joined CrossFit EXP in Leominster, I felt as if I were already in decent shape, boy was I wrong. I knew the staff would push me and they have; by the way, everyone in the staff has been so generous helping out. The trainers do not discriminate and if they see...Read More
