CrossFit – Page 197 – CrossFit EXP

Wednesday 5.25.11

May 24, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, FitCamp, Leominster, Ultimate FitCamp, workout0

Member Feedback: “The training and the coaches at CrossFit EXP have made a significant difference in me mentally and physically. I’ve only been going for about 2 months now however, it’s changed how I feel about myself personally, my eating habits (which still need improvement, but better than before) and physcially. Last week was my first time I...

Tuesday 5.24.11

May 23, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: (WOD) Strength: 1 RM Squat Clean 1.1.1.1.1.1. (increasing weight each rep) Workout: WOD 1: 30 Squat Clean Thrusters for time (155/105lbs) Scale weight as needed so you can finish under time CAP. 8 min CAP WOD 2: 20 V-ups 15 Good Mornings 3 rounds Try to go through V-ups unbroken each...

Friday 5.20.11

May 19, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Ultimate FitCamp, workout0

We have some exciting news being announced at the studio today so if you want to be “in the know” then make sure to get to class. Also, over the next few weeks we will be launching our brand new Studio Success Journal where you can start logging in your daily workouts and nutrition as...

Thursday 5.19.11

May 18, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: (WOD) Strength: Squat Clean 3 reps on the minute for 10min Workout: WOD: 12 DB Front Squats (45/30lbs) 50′ DB Walking Lunge 12 DB Deadlift Burpees 50′ DB Walking Lunge 15 min AMRAP

Wednesday 5.18.11

May 17, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: (WOD) Strength: Push-Press 5 x 3Rm Workout: WOD 1: Push Jerk Box Jump 21-15-9 8 min CAP WOD 2: 20 Sit-ups 20 Leg Tosses 10 Ham Drops 3 rounds partnered.??

Tuesday 5.17.11

May 16, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Leominster, Ultimate FitCamp0

WORKOUT Of the DAY: (WOD) Strength: None Workout: “EVA” 800m Run 30 KBS (70/53 lbs) 30 Pull-ups 5 rounds for time 45 min CAP (60 min was a typo) ?

Monday 5.16.11

May 15, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, Leominster, Ultimate FitCamp, workout0

WORKOUT Of the DAY: (WOD) Strength: Box Squat 5 x 3Rm Workout: “Backdraft” 20 Push-ups 30 Air Squats 400m Run 5 rounds for time 20 min CAP ?

Friday 5.13.11

May 12, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp, workout0

STUDIO NEWS! 2011 CrossFit Games North East Regionals – June 17th, 18th and 19th in Canton, MA at the Reebok Headquarters. This event is going to be INCREDIBLE so block off one or all of those dates to head on down and check it out with a few FitCamp/ CrossFit friends. FREE Intro Classes: There’s...

Thursday 5.12.11

May 11, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp0

TODAY’S WORKOUT Strength: Handstand Push-ups Pick a challenging variation and complete 3 reps on the minute every minute for 10min. Workout: 21-15-9 Power Clean (135/95) Burpee 8 min CAP WOD2: Partnered Foot-2-Bar or Knees to Elbows 5 sets of 10 strict reps alternating sets with partner (that’s 5 each, not 5 total) Goal: This is...

Tuesday 5.10.11

May 9, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Tough Mudder, Ultimate FitCamp, workout0

TODAY’S WORKOUT Strength: Max Back Squat 6 sets, building each set to establish your 1 rep max weight. 1.1.1.1.1.1. Workout: “Nicole” 400m Run Max Pull-ups 20 min AMRAP Score is total number of pull-ups completed. Goal: This is a medium duration, sustained intensity workout with a 20 min CAP. Your goal today is to sustain...

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