EXP Kids Launch 2 will be starting up NEXT WEEK! Email [email protected] to sign up! Check out the NEW times for the kiddos: August 5th-August 30th Firebreathers (Ages 8-13) Monday & Wednesday 4:00-5:00pm Little Dragons (Ages 3-7) Tuesday & Thursday 4:00-5:00pm ……………………………… WORKOUT Of the DAY: Strength: Bench Press 6.6.6.6.6. Gymnastics/Olympic Lift: Strict Pull Ups...Read More
**Reminder** Grill N Chill tonight SUNDAY 5-8pm where we will be streaming the CF Games finals LIVE from the gym! Bring a dish & beverages, hope to see you there! Congratulations to Colleen S who will be leaving us this month to get MARRIED! We are very excited for you and can’t wait until you...Read More
Best of luck to L1 who is walking 60 in this weekend’s Susan G Komen 3-Day! There’s still time to donate to this great cause! We will be moving our Grill N Chill this week to SUNDAY 5-8pm where we will be streaming the CF Games finals LIVE from the gym! Hope to see you...Read More
EXP Kids showing off their chalked hands while working on the rings. We will be moving our Grill N Chill this week to SUNDAY 5-8pm where we will be streaming the CF Games finals LIVE from the gym! Hope to see you there! ……………………………… WORKOUT Of the DAY: Strength: Front Squat 6.6.6.6.6. Gymnastics/Olympic Lift: Hang...Read More
The CrossFit Games are under way! Check out tons of Media coverage including live feeds through ESPN on the CrossFit Games Website. We will be moving our Grill N Chill this week to SUNDAY 5-8pm where we will be streaming the CF Games finals LIVE from the gym! Hope to see you there! ……………………………… WORKOUT...Read More
Avocados are delicious in the summer and are a great source of healthy fat. Ever wonder how to pick a perfectly ripe avocado? First, find a good candidate by selecting avocados that are a very dark green without any obvious indents or smooshy parts. It should be heavy and firm. Next, flick off the stem....Read More
What’s your favorite lift during our strict strength volume focus? Bench/Back Squat/ Deadlift/ Front Squat? ……………………………… WORKOUT Of the DAY: Strength: Back Squat 6.6.6.6.6. Gymnastics/Olympic Lift: Power Snatch 3.3.3.3.3. WOD: [ UP ] 6 Rounds: 7 P. snatch (115/80) 8 OH Lunge Steps 12 min cap Buy-out: SS 3 sets: 20 Hollow Rocks/ 10 (5/sd)...Read More
Do you have good working habits? Check out this site for some quick helpful tips. ……………………………… WORKOUT Of the DAY: Strength: Bench Press 6.6.6.6.6. Gymnastics/Olympic Lift: Strict Pull Ups 5 sets @ 80% WOD: [ Triple 10’s ] 15 min AMRAP: 10 C2B Pull ups 10 Box Jumps (30/24ʺ) 10 HR Push ups 200m Run...Read More
Have you seen this guy attack a WOD lately? Keep an eye on him, he’s a machine! Reminders: Olivia’s Couch 2 5K Program meets on M/W/F mornings 6:30am @Doyle Field. Sign up for the 8 week session HERE Ryan’s 7 Week Muscle-Up Clinic starting this Sunday 7/21 9:00-10:00am and is FREE! Check out the details...Read More
Today’s WOD “Scotter” honors a local fallen hero. First Lieutenant Scott Francis Milley was killed in the line of duty in the Baraki Barak district of Afghanistan on November 30th, 2010 at the age of 23. ʺScooter??? grew up in Sudbury excelling in both academics and athletics at Lincoln-Sudbury Regional High School. Every bit as...Read More
