… … WORKOUT Of the DAY: EXP Skill/Strength: 15min of Ring Work(Spend 15 minutes working on muscle-up progressions on rings. Practice false grip, pull-up/kip, transition, dip, static hold…) EXP Workout: WOD: “Helen” 400m Run 21 KB Swings (53/35lbs) 12 Pull-ups 3 Rounds for time 15 min CAP Post scores and comments below. …Read More

From the Members: “I recently joined the FitCamp/CrossFit EXP community about a month ago. I say community because it truly is that. From the coaches to the fellow members everyone is so supportive and encouraging. Just knowing that if I miss a day it does not go unnoticed by the coaches gives me that much...Read More

I want to start off by saying that Tiffany, Karen, Patrick and I have seen some huge improvements in members strength over the past few months.  As a community we are all getting so very fit.  It’s inspiring to see from a coaches perspective.  Keep showing up to class, working hard and you will be amazed at how your...Read More