August 6, 2015 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

August 6, 2015

Friday 8.7.15

August 6, 2015SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Leominster, CrossFit Wachusett, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

Check out coach Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: DL10rm (TEST) WOD: [ Cindy (TEST) ] 20min Amrap of 5 Pull-ups 10 Push-ups 15 Air Squats L1-rx L2/M- Banded,...