WORKOUT OF THE DAY: STRENGTH: 4X3 Front Squats WOD: [ Alternating EMOM for 20:00 ] Even: 12 6″ Target Burpees Odd: 15 Wall Balls L1- 20/14 to 10′ L2-10 burpees, wall balls (20/14) L3-8 burpees, 10 wall balls (14/10, 9′) Post scores in comments below.Read More