March 16, 2015 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

March 16, 2015

TUESDAY 3.17.15

March 16, 2015SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Fitchburg, Leominster0

WORKOUT OF THE DAY: STRENGTH: Power Snatch 3 OTMEM x 10min WOD: [ Twilight ] 10 Pull-ups 20 HR Push-ups 30 KB Swings 40 AbMat Sit-ups 4 Min CAP L1: C2B Pull-ups, 70/53lb KB L2: BW Pull-ups, 70/44lb KB L3: Banded Strict Pull-ups, 53/35lb KB Fine Print: Choose scaling options so you are not hung...