WORKOUT OF THE DAY: STRENGTH: Power Snatch (2 OTMEM x 10min) WOD: [ Lazarus ] 10 Pull-ups 15 Push-ups 30 Double Unders 10min AMRAP Rest 2min 1 Min Hover 1 Min Superman 3 Rounds L1: C2B Pull-ups/Ring Dips L2: Pull-ups/Push-ups/Doubles L3: Jumping Pull-up/Knee Push-ups/Single Unders x 2 Post scores in comments below.  Read More