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Day

April 7, 2015

WEDNESDAY 4.8.15

April 7, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: BB Alt Lunge 5 x 10RM WOD: [ Grellin ] 50 KBS 50 KB Goblet Squats 50 KB Alt C&J 50 KB Alt Lunges 12min CAP L1: 53/35lbs L2: 44/26lbs L3: 35/18lbs Post scores in comments below.

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