CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

April 9, 2015

FRIDAY 4.10.15

April 9, 2015, , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: Back Squat 5 x 5 RM WOD: [ Double Century ] 100 Pull-ups 100 Wall Balls 15min CAP L1: Chipper Format, 20/14lb to a 10′ Target L2: 3 x 25reps, 14/10lbs to a 10′ Target L3: 6 x 10reps, V-row, 10/6lb to a 9′ Target Post scores in comments below....
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