Congratulations to Pat & Sarah on their engagement! WORKOUT OF THE DAY: STRENGTH: F Squat 4x10rm WOD: [ Chase ] 400m Run 25 Wall Balls X4rds L1-400m, 20/14 to 10′ L2-300m14/10 to 10′ L3-200m, 10/6 to 9′ 14min Cap Post scores in comments below.Read More
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