WORKOUT OF THE DAY: STRENGTH: Pistol Practice -Practice 8-10 reps per side of either: -Step-ups -Assisted pistols with Rope/ band -Pistols to target (MB or step) -Pistols (Full) WOD: [ Gourmet ] Row 1,000m (4min Cap) 100 Squats Tire Drag 300m Run 800m (4min Cap) 180sec cumulative Hover 22min Cap Cardio Buy-Out: 30 min-WOD time...Read More