Congratulations to Brenda and Dave for taking 2nd & 3rd PLACES at the North East Masters Compeition this past weekend! WORKOUT OF THE DAY: STRENGTH: 3rm Clean(Full), touch and go (Test#4) WOD: [ Beta ] 3 Squat Cleans (@75% of your 3rm) 6 Burpees 6min AMRAP *try to hold on for UB Cleans Buy-Out: 3×10/ Side Db Row -15sec HS Hold Between...Read More